Stress Assessment

If you are person looking to create and sustain improvement in all areas of your health and wellbeing and you resonate with the following statements, you’re in the right place!

  • I want to feel relaxed, balanced, have more energy and vitality.
  • I am looking for innovative and natural ways to successfully improve my health and wellbeing.
  • I am open to new solutions and willing to take the steps to make it happen.

If this sounds like you, please continue by taking the Stress Assessment below. We’ve designed this short quiz to help you see 2 things:

  1. Where and how stress is affecting all you do both mentally and physically.
  2. What adjustments you need to make to experience the ease of wellbeing, harmony, exuberance and the contentment you desire.

Once you take the Stress Assessment, check your inbox for your resulting score and some important “next steps”. Our promise is that you will come away from this experience feeling inspired and ready to take powerful action to experience the life you desire.

0 = I’ve not addressed this at all
4 = I’ve given this some attention
7 = I’m doing really well here
10 = I’ve totally nailed this

I. Emotional Wellness

1. When stress is present, I have simple ways to resolve the stress and stay out of overwhelm.

2. I remain focused and forward moving when challenges occur.

3. I refrain from overworking, hyperactivity or overeating when feeling stressed or overwhelmed.

4. I maintain a positive mindset which allows me to communicate effectively with others.

5. I have effective strategies for moving out of a place of fear, disappointment or negativity.

II. Physical Wellbeing

1. I exercise at least 30 minutes a day 3 or more times per week.

2. I am 100% satisfied with my body and fitness condition.

3. I am aware of underlying source for the physical pain I am feeling.

4. My body’s immune system keeps me healthy.

5. I enjoy a healthy and active sex life.

III. Nutrition

1. I take responsibility for what I eat and always choose the highest level of nutrition to support my body.

2. I choose, whole, fresh, organic, non-GMO, pesticide free foods daily to fuel my body.

3. I know the correct type of foods to eat that properly nourish my body type.

4. I eat my meals at regular intervals every day.

5. I never skip meals and refrain from caffeinated beverages.

IV. Spiritual Wellbeing

1. I feel connected to the Divine or higher power that gives me a sense of calm and purpose.

2. I have a spiritual practice that quiets my mind and allows me to gain clarity.

3. I have spiritual beliefs that guide my daily actions.

4. I make quick, effective decisions that are guided by my Inner Wisdom.

5. I easily access my spirituality in a way that brings me a sense of inner peace.

V. Lifestyle

1. I have a daily practice that grounds me, connects me to my vision and prepares me for the day.

2. I have practices that keep me stress-free and out of overwhelm.

3. I refrain from drugs, alcohol, caffeine or food when coping with stressors of the day.

4. I take time to socialize with family and friends.

5. I regularly sleep 7 hours a night and wake up feeling refreshed and energized.

VI. Your Commitment Level (0 = not very committed, 10 = I am very committed!)

1. I am ready and willing to discover exactly what’s been keeping me from feeling my best.

2. I highly value the offer of a private strategy session and would like to schedule one soon.

3. I know the importance of investing emotionally and financially to experience greater results.

Please provide your name and best email
to receive your Report of Findings.

Please select the option that best describes you.